🌿 Wellness Wednesday: Let’s Talk Digital Detox, Bestie

Hi friend,

Okay, so let’s be real for a second. When’s the last time you went a full day without scrolling, texting, or checking your notifications? Exactly 👀. We live in a world where being online is part of our lifestyle—our work, our glow-ups, our soft luxury inspo… but sometimes, sis, it’s too much.

Think of this as your FaceTime call from me to you. 💕 Grab your matcha, sit back, and let’s chat about something we don’t always talk about—giving our minds a digital detox.

✨ Why a Digital Detox Matters

We glamorize productivity and being “booked and busy,” but your wellness is your true luxury. Constant scrolling, comparing, and consuming can leave you drained—mentally, emotionally, and even physically.

A digital detox doesn’t mean you have to delete Instagram forever (girl, no—we still love our feeds 😌). It means setting intentional boundaries so your mind can breathe. More peace = more glow.

🌸 3 Ways to Start Your Digital Detox Today

1. The 1-Hour Rule ⏰Give yourself one hour in the morning and one hour before bed with no screens. Replace it with journaling, stretching, or simply enjoying your tea.

   
   

2. Curate Your Feed 🪞Unfollow accounts that drain you. Fill your digital space with content that inspires, uplifts, and motivates. Your energy is sacred.

   
   

3. Tech-Free Self-Care Rituals 🕯Run a bath, light your candle, or sip your favorite tea without scrolling. Being present is the new luxury.

   
   

   So here’s what you can do instead today:

   
   

   ✨ Take a soft walk — no podcast, no calls. Just breathe in fresh air and let your mind unclutter.

   ✨ Do 15 minutes of movement — Pilates, yoga, or even stretching in silence. It resets your body and your mood.

   ✨ Start that book you’ve been eyeing — even just a chapter. Replace the scroll with words that actually pour into you.

   ✨ Try a new recipe — cooking can be therapy, sis. A little music, a little chopping, and suddenly you’re in a soft groove.

   ✨ Journal it out — grab your Glow-Up Self-Investment Journal or even a blank page. Ask yourself: What do I need this week to feel lighter?

   ✨ Create a cozy reset corner — light a candle, grab your silk pillow, and allow yourself to be still.

   
   

🛍 Curated Finds for Your Glow-Up Detox

Because what’s a glow era without a little aesthetic? Here are my faves to help you unplug and recharge 💖

• 🕯 Luxury Soy Candle – set the mood for your nighttime unwind

• 📖 Soft Life Journal – your safe space for reflection + planning

• 😌 Silk Pillowcase – beauty sleep, but make it aesthetic ✨

• 👓 Blue-Light Glasses – protect your eyes when you are online

• 💧 Chic Glass Water Bottle – hydration = glow unlocked

(Shop my curated finds here or find your favs✨ → [Finds]

💌 Final Thoughts

Remember, sis, your glow isn’t just about how you look—it’s about how you feel. A digital detox is your reminder that you’re in control of your energy. Luxury is peace of mind, and wellness is the ultimate flex. 🌿

So let’s do this together: one small boundary, one soft ritual, one glow-up moment at a time. Your future self will thank you.

With luxury & love,

Tamara🤍

#HerGlowEra