Glow Stacking: The Soft Girl Hack to Level Up Your Wellness ✨

Hey bestie, 💕

Okay, let me put you on to something that’s been changing the game for me lately—it’s called habit stacking (or as I like to call it: glow stacking). Think of it as pairing little healthy habits together so they stick, without it feeling like another chore. And trust me, once you start, you’ll be like “why didn’t I do this sooner?”

Because let’s be real—most of us are juggling a lot. Moms, students, entrepreneurs, women running businesses, women running households—we’re all trying to keep up. Add in workouts, skincare, journaling, water intake, self-care, and the never-ending to-do list? Sis, it gets overwhelming fast. But glow stacking makes it feel doable.

What Is Glow Stacking? 🌸

Glow stacking is basically linking a new habit with something you already do. Instead of forcing yourself into a huge lifestyle change, you’re sliding little routines into the flow of your day—making them effortless and sustainable.

For example:

• While waiting for your coffee to brew → write 3 things you’re grateful for.

• During your skincare routine → repeat affirmations in the mirror.

• After brushing your teeth at night → sip on your detox tea.

• While your hair mask is in → do a 5-minute stretch or journal.

  
  

See what I mean? It’s stacking habits you want with habits you already do.

Why It Works (Especially for Us Soft Girls) 💫

Here’s the truth—discipline doesn’t always feel soft. But stacking? It feels like slipping wellness into your life instead of forcing it. And over time, it builds consistency without the overwhelm.

✨ It saves time (perfect for busy mornings).✨ It boosts your mood (little wins add up).✨ It helps routines stick (goodbye “I’ll start Monday”).✨ It makes wellness feel like a luxury ritual, not a checklist.

Glow Stacking Ideas to Try This Week 🌿

If you’re ready to romanticize your routine, here are some easy glow stacks:

1. Morning Glow StackCoffee + Gratitude List ☕✨While your coffee or tea brews, write down 3 things you’re thankful for. A soft way to start the day aligned.

2. Skincare Glow StackSerum + Affirmations 💧💬Every time you apply your skincare, speak affirmations into the mirror. “I am glowing. I am worthy. I am soft but powerful.”

3. Fitness Glow StackPlaylist + Movement 🎶🏋🏽‍♀️Pair your workouts with a playlist that makes you feel that girl. It turns exercise into a vibe, not a punishment.

4. Evening Glow StackTea + Journal 🌙📖End the night with a calming tea (like detox or chamomile) while you jot down what went well in your day.

5. Family Glow StackDinner + Gratitude Share 🍽️💞If you’ve got kids (shoutout to us moms), make it a habit to share one good thing about your day at dinner. It’s bonding + soft wellness all in one.

   
   

Curated Find of the Day ✨

Since we’re talking about glow stacking, let me put you on to today’s curated gem: The Glow Journal (Digital Edition). 🕊️

Bestie, this journal is designed for habit stacking—it’s guided, chic, and digital (so no pens or notebooks needed). You can pull it up on your iPad or phone while sipping your tea, stretching, or even during your skincare. It makes glow stacking easy because everything’s laid out for you—prompts, affirmations, reflections, and space to track your habits without pressure.

This isn’t about being perfect—it’s about creating little routines that keep your inner and outer glow consistent. And honestly? It feels like a luxury to have it at your fingertips.

Let’s Talk, Sis 💕

So, now I’m curious—if you were to start glow stacking this week, what two habits would you pair together? Would you add affirmations to your skincare? Gratitude to your morning coffee? Or tea + journaling at night?

Drop it in the comments or DM me—I want to hear what glow stack you’re going to start with. Because remember: glow stacking isn’t about adding more. It’s about making what you’re already doing softer, intentional, and consistent.

Here’s to glowing daily, without the overwhelm. ✨

With love & luxury,

Tamara 💫