✨Burned the Calories, Built the Glow: My Wellness Wednesday Reset

Hey bestie, 🌿

Okay sis… I started my Pilates back today, and let me tell you — I burned off the calories from last night and laughed at myself the whole time. 😂 You know that feeling when you indulge a little, and then your body is like, “Okay, let’s move, girl!” That was me this morning.

It got me thinking… we get so caught up in everything — work, errands, meetings, workouts, social life — that we forget the most important part: our inside glow. Our energy, digestion, mood, and confidence start from within. If your gut isn’t happy, sis, nothing else flows the way it should.

So I decided to reset my wellness routine this week — small, intentional moves that feel doable but make a big impact. Here’s my Wednesday flow:

✨ Morning Reset – Warm water, a few deep stretches, no phone, no rush. Just me checking in with my body and feeling ready for the day.

✨ Digestive Boost – Sipped my Iaso Tea to calm my system and support my gut. I also added a little energy shot to kickstart the day. Feeling lighter, cleaner, and ready to shine.

✨ Pilates Energy Flow – That 20-minute session reminded me that movement doesn’t have to be extreme to feel amazing. Muscles activated, mind clear, energy up.

✨ Mindful Meals – Whole grains, fresh fruit, greens, and healthy proteins. Nourishing my body without stress, letting my digestion do its thing naturally.

✨ Evening Wind-Down – Journaling, reflecting on my day, sipping another warm cup of tea, and slipping into my softest loungewear. Little moments like these help me reset for tomorrow.

🌸 Curated Finds of the Day

• Iaso Tea — gentle, effective, and perfect for supporting digestion

• Cozy loungewear that feels like a hug

• My favorite digital journal for logging meals, mood, and energy

• Foam roller or yoga mat for gentle stretching

  
  

💡 10 Quick Wellness Wednesday Tips

1. Start your day with warm water

2. Move your body, even for 10–20 minutes

3. Eat whole, unprocessed foods

4. Prioritize gut health (probiotics, teas, fermented foods)

5. Take energy breaks — short walks, deep breaths

6. Track meals & mood to notice patterns

7. Hydrate consistently

8. Include stretching or foam rolling after workouts

9. Journal or reflect before bed

10. Give yourself grace — wellness is a journey, not perfection

    
    

Sis, starting over, hitting reset, or creating a new routine doesn’t have to feel overwhelming. Little intentional steps add up to a stronger inside glow — and yes, that energy shows on the outside too.✨

Song I vibed to while resetting: Aqyila – “Bloom” 🎶 — perfect for soft energy, focus, and feeling good in your body.

✨ Okay, Bestie — now I gotta know… have you ever tried adding little gut health habits into your daily routine? Like teas, probiotics, or even a morning wellness shot? Spill it in the comments, because I swear it makes such a difference in how you glow from the inside out!

So grab your tea, move your body, journal your thoughts, and remember: wellness is a lifestyle, not a punishment.

With luxury & love,

Tamara 🤍